Younger kale leaves tend to be thinner and milder, however, if you do opt for mature kale, you can blend it with other leafy greens for a textural variety or you can massage it to wilt and soften the leaves for easier salad eating. Kale is a hearty leafy green with an earthy flavor and crunchy tough leaves. This no-fuss Garden Salad recipe is an excellent way to combine a few ingredients together into something wonderful. It also has a higher water content than other types of lettuces which can be a refreshing choice on a summer day. The potassium in iceberg lettuce is low, making it great for a kidney diet. Although not as nutrient-rich as dark leafy greens, Iceberg lettuce still provides small amounts of vitamin K, vitamin A, and fiber. Iceberg lettuce, also called “crisp-head lettuce”, is known for its mild flavor, and firm, crunchy texture, making it very adaptable when building a salad. This delicious Apple Pecan Arugula Salad from The Minimalist Baker combines apples and toasted pecans together to make the arugula truly shine. Fun fact: The bitter taste of arugula is actually from a substance found in the lettuce called glucosinolate, which may help decrease inflammation and be protective against cancer. If you’re picking this up from the supermarket for your salad, wild arugula is typically more pungent whereas baby arugula is milder in flavor because the leaves are harvested earlier. As arugula leaves mature, their flavor intensifies. Plus, some greens like spinach are rich in vitamin K, a micro-nutrient famed for its blood clotting function, making greens the MVP of the salad kingdom.Īrugula has a peppery, slightly spicy flavor and actually belongs in the same family as mustard. In fact, a one cup portion of lettuce has less than 15 mg of sodium, and under 1 gram of protein per serving! These leafy greens also provide fiber, which are fantastic at improving digestive health. Salad greens are naturally low in sodium and protein, making them optimal for kidney friendly meals. The key to building any great salad is the base, so let us talk lettuce. Read on to find a salad-building schema that serves as the perfect blueprint for making delicious kidney-friendly salads to enjoy all summer long.
Some salads can be extremely high in sodium, potassium and protein, which may not be the best for your kidney and overall health. With chronic kidney disease, it’s difficult to navigate through all the foods that should or shouldn’t be limited and crafting a salad puts you right in the middle of that. That means we are officially in Salad Season! The biggest kitchen-heat culprit is definitely my oven, so the logical way to help my heat problem is by going oven-free. Keys to a Scrumptious Salad for Kidney-HealthĪre scrumptious salads off the table if you have kidney disease? As the temperature outside starts to soar, I wonder how many air-conditioners it’s safe to add to my kitchen.
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